tHERAPY
You’ve been handling it for a long time.
Maybe you’re the person everyone counts on. You’re capable, responsible, self-aware—and completely exhausted by your own brain.
You know you’re too hard on yourself. Other people’s moods affect you more than you wish they did. You give a lot, think about everyone, anticipate what needs to happen next, and have a surprisingly hard time figuring out what you need.
Maybe you’re anxious. Overwhelmed. Resentful. Burned out. Stuck in people-pleasing or overthinking. Maybe you’re navigating ADHD, motherhood, a difficult relationship, family-of-origin stuff, or a major transition that has you wondering why something that looks manageable on paper feels so damn hard.
Or maybe you've reached the point where you simply don't want to keep doing life this way.
Therapy is a place where you don't have to be the one who has it handled.
I’m a Licensed Professional Clinical Counselor with more than eighteen years of experience helping women understand the connection between who they learned to be and how they’re living now.
Together, we get curious about the patterns that once made sense—being hyper-independent, keeping the peace, staying in control, anticipating everyone’s needs, pushing through, making yourself smaller—and figure out which ones you actually want to keep.
This isn't about convincing you that everything about you needs fixing.
It’s about understanding yourself well enough that you have choices.
We might work on boundaries. Anxiety. ADHD. Trauma. Relationships. Self-trust. Emotional regulation. People-pleasing. Perfectionism. Motherhood. Family dynamics. Or why you can understand exactly where a pattern came from and still cannot seem to stop doing it.
And yes, we'll talk about your childhood. But we're also going to talk about the text your mother sent you yesterday that made you want to throw your phone across the room.
You don't have to make yourself easy here.
You don't have to arrive with the right words. You don't have to know exactly what's wrong. You don't have to worry about whether your problems are “bad enough” for therapy.
Come as you are.
We’ll connect the dots between your past and your present, make sense of what’s keeping you stuck, and figure out what might actually help you move forward.
You’ve spent enough time taking care of everyone else’s experience. There should be at least one room where we get to focus on yours.
I work with women navigating:
ADHD, especially late diagnosis
Anxiety & chronic overthinking
Eldest daughter pressure & dynamics
Perfectionism & high-achieving burnout
People-pleasing & difficulty setting boundaries
Overfunctioning & carrying the mental load
Emotional overwhelm & dysregulation
Trauma & difficult family-of-origin dynamics
Reparenting & inner-child work
Motherhood & identity
Relationship & friendship challenges
Anger, resentment, guilt & shame
Self-worth & self-trust
Grief & major life transitions
Work stress & high-pressure careers
That persistent feeling that you should be able to handle all of this better than you are
Individual virtual psychotherapy is available to adults located in Ohio, Arizona, and Minnesota.
What We Do Together
I don’t believe good therapy is just sitting in a room nodding while you tell me what happened this week.
We’ll get curious about why you do what you do—where your patterns came from, what they’ve protected you from, and whether they’re still working for you.
I draw from more than sixteen years of clinical experience, trauma-informed care, evidence-based approaches, and a lot of intuition to help you connect the dots between your past and present.
We’ll look at what’s happening in your relationships, your nervous system, your family, your work, your motherhood, and inside your own head. We’ll figure out what’s actually underneath the anxiety, resentment, overwhelm, perfectionism, or need for control—and then we'll work on what to do with it.
Sometimes that means practical tools and coping strategies. Sometimes it means learning to tolerate someone being disappointed in you. Sometimes it means understanding why a seemingly insignificant interaction can send you into a spiral. And sometimes it means finally saying something out loud that you've spent years convincing yourself wasn't a big deal.
You’ll leave therapy understanding yourself better, not just managing yourself better.
One of my favorite parts of this work is helping women see themselves differently.
When you've spent years being the capable one, the responsible one, the one who figures it out, it can be surprisingly difficult to recognize how much you're carrying, or how little room you've left for yourself.
My job isn't to tell you who to become.
It's to help you hear yourself well enough to decide.
Ready to talk?
You don't need to know exactly what you want to work on yet.
A free consultation gives us a chance to talk about what’s bringing you to therapy, what you're looking for, and whether working together feels like a good fit.
Good Faith Estimate (GFE)
This Good Faith Estimate shows the costs of items and services that are reasonably expected for your health care needs for an item or service. The estimate is based on information known at the time the estimate was created. If you are billed for more than this Good Faith Estimate, you have the right to dispute the bill. The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill. You may contact the health care provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available. You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill. There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount. To learn more and get a form to start the process, go to www.cms.gov/nosurprises or call HHS at (800) 368-1019. For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call (800) 368-1019. Keep a copy of this Good Faith Estimate in a safe place or take pictures of it. You may need it if you are billed a higher amount. The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill.