https://www.notroubleatall.com/home daily 1.0 2026-09-02 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/a320f960-1b4d-4d35-9c24-5becbb23be9b/NTAA+header++%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/f9b4345f-dc9d-439f-9eb9-287d948b0595/me.png Home - You were always the one who could handle it. Mature for your age. Responsible. Independent. Low maintenance. You learned how to read the room, keep the peace, figure it out on your own and make sure everyone else was okay. And it worked. You became capable as hell. But somewhere between being the kid who never needed much and the woman everyone can count on, you may have gotten a little too good at disappearing from your own life. I’m Melissa, a therapist, eldest daughter, mom to three, and fellow overthinker. I talk about what happens when the girls who were “no trouble at all” grow up: ADHD, reparenting, motherhood, boundaries, family stuff, resentment, overwhelm, and figuring out what you actually want when you're no longer organizing your life around being easy for everyone else. You’re allowed to be a little more trouble now. https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/b6136a01-f4c3-4a5e-8351-2beab6ec76e3/2.png Home https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/b983793c-9d39-4916-ac78-505a75b7ea28/1.png Home - Meet Melissa https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/1615856506545-Y1VJJ2C55T4QA3S1J0J8/priscilla-du-preez-7ilpPBxTavU-unsplash.jpg Home - Come as you are. Really. I help women put down some of what they’ve been carrying; people-pleasing, overfunctioning, the need to control everything, the guilt that comes with setting a boundary, and the belief that everyone else’s comfort is somehow their responsibility. The goal isn’t to become a better, more optimized version of yourself. It’s to understand yourself better, trust yourself more, and build a life you actually get to be in…not just manage. More than anything, I want you to feel seen and heard here. We’ll figure out the plan from there together. And when I say come as you are, I mean it. No makeup. Full makeup. Messy hair. Eating lunch between meetings. Nursing a baby. Swearing. Crying. Laughing at something objectively inappropriate. Hiding in your car for five minutes of silence. Handing your kid an iPad because today is simply not the day. You do not need to get yourself together before you show up. Life is messy. Growth is messy. People are complicated. After more than 18 years as a therapist, I can tell you with absolute certainty that one size does not fit all. I don’t fit neatly into a box, and I’m guessing you don’t either. If that sounds like your kind of place, you’re in the right one. https://www.notroubleatall.com/about-me daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/ca9d3dc0-fb44-4eb9-b677-a40e358c48aa/MELISSA-11copy.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.notroubleatall.com/coaching daily 0.75 2026-09-02 https://www.notroubleatall.com/calm-the-chatter-workshop daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/1614740166265-XIJKNU97V0451VBK4TXS/Calm+the+Chatter_+Turning+Down+the+Volume+on+Negative+Thinking+%281%29.png Calm the Chatter Workshop https://www.notroubleatall.com/counseling daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/1617668622454-OE213N5E3ZTXWT6992SP/services.png Therapy https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/86dbbcd8-3c6e-4a26-b775-4026c78eb52e/MELISSA-10copy.jpg Therapy https://www.notroubleatall.com/disclaimer daily 0.75 2021-06-09 https://www.notroubleatall.com/resources daily 0.75 2026-09-02 https://www.notroubleatall.com/newsletter daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/569d2e59-af1e-4ddc-bf0b-eb390cbd4a69/image+%281%29.png newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.notroubleatall.com/march-2022-workshop daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/ddf90a58-5210-4b79-8e8b-5003c8f71164/workshop+image.png March 2022 Workshop https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/591dabbe-a778-4507-bd46-f711a0edf3fa/IMG_7490.jpg March 2022 Workshop - Make it stand out Image: Mary Catherine Starr https://www.notroubleatall.com/freeguide daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/cc40f224-d79b-444f-a3e4-b4185f29dc09/Untitled+%288+%C3%97+10+in%29+%28Flyer+%28Landscape%29%29+%2812+%C3%97+6+in%29.png Free Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.notroubleatall.com/designsession daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/e5c1e2a5-e78b-4886-a51f-6cd61e4d7ded/design.png Design Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.notroubleatall.com/interestform daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/4b756eaa-36d5-4eb5-8b93-8f108d93bb8d/MELISSA-11copy.jpg Interest Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.notroubleatall.com/boundaries-101-selfpacedclass daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/3666113e-6934-4d68-8a1a-a94f868280ae/Boundaries+101+Banner++%281%29.png Boundaries 101: Say What You Mean Without Being Mean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/afc21710-6e7d-484b-b742-f65345890879/MELISSA-10copy.jpg Boundaries 101: Say What You Mean Without Being Mean - Have you ever… Felt unsure of how to set a boundary with someone you care about out of fear they’ll be mad at you? Said yes when being asked to do a favor when you really wanted to say no? Felt guilty for wanting to say no even though no one was giving you a guilt trip” Found it hard know what to say when you’re put on the spot? Felt resentful or taken advantage of in relationships that often feel one sided? You are not alone. We've all been there. https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/e083cf84-0242-4da3-9398-a7b06e0111e5/_Boundaries+101+text.png Boundaries 101: Say What You Mean Without Being Mean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/9cfc1a93-21b1-4553-af89-6ed140862384/MELISSA-14copy.jpg Boundaries 101: Say What You Mean Without Being Mean - To Be clear… Boundaries do not come easily to most of us, especially if you run on the anxious side and have grown up steeped in good girl messaging. A healthy boundary practice didn’t come easy for me and was born out of taking care of women in my work as a therapist. I will show you that setting a boundary doesn’t mean you’re an asshole. It means you value real, honest communication. It means you don’t want to lie anymore. Think of it as you want to put more of your real self into your relationships. Boundaries aren’t brick walls between you and the world. They’re more like a mesh net that involves negotiation and understanding. And in Boundaries 101 I’m going to teach you how to navigate this in your life and relationships. https://www.notroubleatall.com/boundaries-101-workshop daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/90e214e9-0f2e-4506-992e-4d41105f5527/Boundaries+101+Banner++%281920+x+1080+px%29.png Boundaries 101 Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/2a3677c2-feb3-4c29-8926-e942fc9b3e87/click+here.png Boundaries 101 Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/5414351e-54a6-485d-9995-b5652ca2eb3e/click+here2.png Boundaries 101 Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.notroubleatall.com/calmandorganizedmethod daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/f4465437-1d40-4e8a-ba29-5ef27fe1775a/TCOM+Sales+Page.png The Calm and Organized Method ™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.notroubleatall.com/three-month-coaching-package daily 0.75 2020-11-24 https://www.notroubleatall.com/three-month-coaching-package/8nuu1s2zgbhq4hbal2wh9nikq5djgh monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/1606244372324-STHLDEBVIEONP5VZ0THN/Faded+Ocean+Social+Media+Graphic.png Mental Wellness & Clinical Coaching: Three Month Package - Mental Wellness & Clinical Coaching: Three Month Package https://www.notroubleatall.com/clinicalcoachingsession daily 0.75 2020-11-24 https://www.notroubleatall.com/clinicalcoachingsession/fcbtm0vm2datqoblivrij1pji1r7er monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/1621528875274-KT96CTEZ5VNP3OMPZSRL/clinical+mental+wellness+coaching+session+%281%29.png Mental Wellness & Clinical Coaching - Individual Coaching Session https://www.notroubleatall.com/mental-wellness-coaching daily 0.75 2021-05-20 https://www.notroubleatall.com/mental-wellness-coaching/h16i4to5kwaaswj08i1i5wpyrildmv monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/1621528848946-OTG6BTF5X6ZU9BIXXFSU/clinical+mental+wellness+coaching+session+%281%29.png Clinical Mental Wellness Coaching - Clinical Mental Wellness Coaching Session https://www.notroubleatall.com/mentalloadworkshop daily 0.75 2022-03-30 https://www.notroubleatall.com/mentalloadworkshop/minimizing-the-mental-load-on-demand-workshop monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5afc95db372b96fdacffa3e4/1648667091049-NJM97FVGA0ZO5D0P4GL9/workshop+image.png Minimizing the Mental Load: On Demand Workshop - Minimizing the Mental Load: On Demand Workshop